My journey began when I found myself with less than optimal eating habits, battling cravings, and dealing with mood swings—all while feeling confused about what was truly "healthy". Should I try intermittent fasting, give the keto diet a shot, or just exercise more, and how?? The options were overwhelming, and I was lost. I recognized that my energy levels were consistently off, I wasn't building the strength I desired, and daily crashes were the norm.

So, I did a lot of research, read way too many books, took several courses, tapped into my nursing knowledge, and even used a Continuous Glucose Monitor (CGM) for several weeks to watch my blood sugar levels in real time. This gave me the information I needed to make some simple tweaks to my diet and exercise routine, and how I was managing stress. I embraced a more holistic mind-body-soul approach and revitalized my overall health.

Now, armed with insights gained from my own transformation, I'm here to guide you on a journey to reclaim control of your health and well-being.

I'm not just your average holistic health coach – I'm also a cardiac nurse with 3+ years of experience helping patients manage chronic diseases, a certified yoga teacher with 7+ years teaching experience, food enthusiast, an aerial dancer defying gravity. Oh, and did I mention I'm also a dessert lover? Because, hey, it's all about balance, right? This unique blend of experiences allows me to approach health holistically, ensuring that your journey is not only effective but also tailored to your individual needs.

Whether you're looking to improve your fitness, nutrition, or overall well-being, I've got you covered on this adventure towards a healthier, more balanced you.

Registered Nurse, BSN

Board Certified Health Coach

Certified 200hr Yoga Teacher