Personalized One-On-One Virtual Coaching Program

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One-one-One Virtual Coaching Program

  • 12 weeks (3 Month) Program

    $815/month

    Or $2295 One Time Payment

    12-week coaching program with one-on-one weekly virtual sessions, and so much more.

    Why should I to commit to 3 months?

    A serious health coaching program takes dedication from both coach and client. 3 months is proven to be the ideal amount of time for a person to succeed and make lasting changes in their life…

    This is a real solution to wellness, and it takes time.

    • Together, we design an individualized plan that aligns with your unique lifestyle, overarching goals and desires.

    • Through regular virtual sessions, I provide ongoing support while we track your progress and adjust strategies as needed.

    • Implementing a holistic approach, I will teach you tools and techniques for the changes you want to make.

We will work together to…

  • Revitalize Your Mind and Body: Address the root causes of cravings and crashes, pain, stress, inflammation, and fatigue.

  • Boost Your Energy: Optimize your nutrition, incorporate exercise that works for you, and examine your sleep habits.

  • Transform Your Mindset: Untangle limiting beliefs, reduce anxious thoughts, and cultivate a positive mindset that fuels your success.

  • Achieve Your Healthy Weight: Make mindful food choices, nourishing your body rather than depriving it.

What’s Included:

  • COACHING: Biweekly one-on-one virtual coaching sessions tailored to your unique goals and life.

  • ACCOUNTABILITY: Progress tracking tools, and weekly check-ins so you can stay on track.

  • SUPPORT: Weekly check-ins via email and phone to provide connection and guidance, and answer questions.

  • STEP-BY-STEP PLAN: Personalized action steps and assignments designed around your unique lifestyle, preferences, schedule, and goals.

  • EDUCATION: Information tailored to your knowledge level on how the body works and how to optimize nutrition and exercise for your unique needs.

  • TOOLS & TECHNIQUES: Easy meal plan ideas, recipes, and exercise regimens, so you never have to ask yourself “what should I eat?” or “How do I fit in exercise?”

  • RESOURCES: Access my collection of resources, including handouts, guides, and book/podcast/article recommendations to enhance your knowledge.

I work with a spectrum of clients…

Maybe you're someone who already considers yourself quite healthy, but you're eager to delve deeper.

Whether it's pushing the boundaries of your athletic training, conquering outdoor pursuits, or reaching new fitness milestones, you're determined to elevate your game.

Perhaps you've never given much thought to your health until a recent shift prompted you to prioritize it.

Whether spurred by a specific health event or a newfound realization that change is needed, you're looking for support and assistance in navigating this journey.

With my guidance, expertise, and unwavering support, you can unlock your full potential and achieve the life-changing results you desire.

FAQs

  • The first session is a full hour, the following sessions are all 45 minutes (I have found this is an optimal amount of time to stay focused and get real work done).

    We alternate weekly between video and phone calls.

  • We will have twelve sessions total, a session every week for 12 weeks.

    I will also check in with you via email throughout the week to answer questions, provide accountability and offer support and guidance along the way!

  • We will create a personalized plan for you, based on your overarching goal for the program. Each week we will focus on a target aspect and make small changes step-by-step!

    … and it’s fun!

  • This is program is right for you if you want to make your health a priority!

    And... if you want and support and guidance from a professional dedicated to offering you the best tools and techniques and step-by-step plan.

    But, the BEST way to know is to book a free phone consultation!

  • Yes, you can pay 3-payments of $815 per month, or a one-time discounted rate of $2295 for all 3-months.

    We can discuss this during the free consult call.